Here is a simple and effective daily workout routine for anyone:
Warm-up: 5-10 minutes of light cardio to get your heart rate up and muscles warmed up.
Strength Training: Choose a set of exercises for different muscle groups such as push-ups, squats, lunges, and bicep curls. Aim for 3 sets of 8-12 reps for each exercise.
Cardiovascular exercise: 30 minutes of moderate-intensity cardio such as brisk walking, jogging, cycling or swimming.
Stretching: 5-10 minutes of stretching to improve flexibility and reduce the risk of injury.
Cool down: 5 minutes of light cardio to bring your heart rate back to normal.
Note: It's important to consult a doctor before starting any new workout routine, especially if you have any medical conditions or injuries.