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  • Writer's pictureMoving Assassins LLC

Here is a simple and effective daily workout routine for anyone:

  1. Warm-up: 5-10 minutes of light cardio to get your heart rate up and muscles warmed up.

  2. Strength Training: Choose a set of exercises for different muscle groups such as push-ups, squats, lunges, and bicep curls. Aim for 3 sets of 8-12 reps for each exercise.

  3. Cardiovascular exercise: 30 minutes of moderate-intensity cardio such as brisk walking, jogging, cycling or swimming.

  4. Stretching: 5-10 minutes of stretching to improve flexibility and reduce the risk of injury.

  5. Cool down: 5 minutes of light cardio to bring your heart rate back to normal.

Note: It's important to consult a doctor before starting any new workout routine, especially if you have any medical conditions or injuries.

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